THRIVE is built around the protocols that actually move your testosterone, for men who want to level up their health. 40+ peer-reviewed habits across sleep, cold, training, sunlight, and nutrition. Every habit in the library exists because the research connects it to healthy testosterone. Pick your stack. Run it.
What's inside:
🧬 Each habit comes with the protocol, the science, references to studies, and how to integrate it into your life (eg: morning sunlight, heavy compound lifts, cold exposure, sauna, ashwagandha, magnesium before bed, daily steps).
📅 Color-coded heatmap calendar (github contributions style) to visualize your consistency over time
📈 Trends view with week, month, and 6-month windows to see where you're consistent and where you're not
⚔️ 18 Roman military ranks (Legionarius up to Dux), ~24 month climb for those who lock in
⚙️ Apple HealthKit integration, works offline
No social feed. No AI chatbot. Just THRIVE.
